•  Boosts your immune system

Research done by the University of Maryland found that microgreens have up to 40x more vitamins and minerals than their full-grown versions. Some include Vitamin C (Healthy immune system ad wound healing), Vitamin E (Healthy immune system and strong blood vessels), vitamin A to K, minerals, and antioxidants. The best microgreens to consume are red amaranth, radish, alfalfa, sunflower, wheatgrass, mustard, and beetroot.

• Reduces chronic disease risk

Microgreens have been are found to be filled with ascorbic acid (vitamin C), carotenoids (provitamin compounds), phylloquinone (vitamin K1), and tocopherols (vitamin E), which provide protective benefits against cancers and cardiovascular disease. Researchers found that the consumption of vegetables is associated with a lower risk of certain cancers, heart disease, obesity, diabetes, and inflammation.

• Helps with weight loss

Researchers found that red cabbage microgreens can lower cholesterol and assist in weight loss when consuming an otherwise fatty diet, according to a small study published by The Journal of Agricultural and Food Chemistry. Particularly, red cabbage, cilantro, garnet amaranth, and green daikon radish were given the highest score of all (14). Just more proof that microgreens are a great addition to an already healthy diet.

• Lowers inflammation

Research shows microgreens contain anti-inflammatory, anti-viral, and anti-bacterial properties. Referred to as a superfood worldwide, arugula microgreens contain a host of vitamins (A, B, C, and E) and minerals like calcium, iron, and magnesium. They also contain around 25% protein, making them an all-around food!

• Improves gut health

Studies show the high prebiotic fiber content in microgreens can help nourish the friendly probiotic organisms in your gut. The journal Gut Microbes states: These prebiotic fibers stimulate the growth of intestinal bacteria associated with overall health and well-being.

• Great for your skin

Studies show benefits of microgreens include a reduction in fine lines and wrinkles, fewer acne breakouts, and an abundance of antioxidants that stimulate blood flow to the skin. The natural antioxidant power of microgreens helps strengthen the healthy cells against free radicals, reinforcing the skin's own protective barrier against environmental stressors.